our services
Day Retreats
The day retreats in Alcudia offer a unique and transformative experience that evolves with a different theme each time, providing a refreshing approach to mindfulness and self-awareness. Every retreat is carefully designed to nourish both the body and the mind, combining powerful practices with a deep connection to nature.
The day includes:
- Meditations: Guided sessions that center the mind, helping participants reconnect with their inner selves and cultivate presence.
- Breathwork: Practices to release stress, balance energy, and enhance mental clarity.
- Yoga: A flowing yoga practice suitable for all levels, designed to stretch, strengthen, and energize the body.
- Walk to the Beach: A peaceful, mindful walk to the beach to enjoy the serene surroundings and connect with the elements.
- Healthy Light Lunch: A nourishing, plant-based meal that fuels the body with wholesome ingredients, providing both satisfaction and vitality.
- Journaling: Time for personal reflection, allowing participants to write down thoughts, feelings, and insights gained throughout the day.
- Ecstatic Dance: A freeing dance session that encourages expression through movement, releasing stored emotions and enhancing joy.
- Hypopressives: A technique focused on strengthening the core, improving posture, and enhancing overall health through controlled breathing and movements.
These retreats are a perfect opportunity to reset, rejuvenate, and gain deeper insight into personal growth and well-being, all within the beautiful, peaceful surroundings of Alcudia.
Beach Yoga
Looking for a way to relax, recharge, and connect with nature? Come and flow with us every Tuesday at 15:00 on the beautiful Illetes Beach! This Vinyasa yoga class is open to everyone, regardless of experience, and runs on a donation basis—give what feels right for you.
Why join?
– Practice yoga with the sound of the waves
– Improve flexibility, strength, and inner peace
– Meet a welcoming community of yogis
– No fixed price—contribute what you can!
Bring your mat, an open heart, and let’s move together!
One by One Sessions
In my private sessions, I will guide you on a journey of yoga, mindfulness, and conscious living, tailored specifically to your needs and intentions. These sessions are designed to help you reconnect with yourself, release stress, and cultivate a deeper awareness of your body and mind.
Each session is a holistic experience, combining different elements to support your well-being.
Each session is an invitation to slow down, listen inward, and integrate mindfulness into your daily life. Whether you seek relaxation, transformation, or simply a moment of presence, I will hold space for you to explore, grow, and connect with your true self.
Why Yoga?
In a world that moves fast, we often forget to slow down, breathe, and truly connect with ourselves. My yoga classes and retreats are not just about movement—they are a journey toward mindfulness, inner balance, and conscious living
Whether you are looking for relaxation, healing, or personal growth, my sessions are a space for you to reconnect, realign, and rediscover yourself.
Are you ready to begin your journey?